10 Health Benefits Of Watermelon : Watermelon is a Good Natural Medicine For Human Body
10 Amazing HEALTH BENEFITS OF WATERMELON
Health Benefits Of Watermelon, Watermelon is one of the low-calorie fruits. It contains water, which is good fruit to take in summer. Here are ten amazing health benefits of watermelon.
Watermelon Is Very Good for Brain :
Vitamin B6, a nutrient present in watermelon is really good for brain. This makes it especially good for students, who spend most of their time studying.
Healthy Heart With Watermelon :
To maintain a healthy heart, we need to follow diet which is low in fat, cholesterol, and rich in antioxidants such as lycopene, which works to fight free radical compounds. Thereby protecting the blood vessels and arteries from hardening. Watermelon is rich in antioxidants and citrulline compound, which helps to maintain good level of histidine-arginine. Necessary for the production of nitric oxide, which plays an important role in maintaining the elasticity of the arteries and blood vessels by helping to curb the interaction of oxidative stress.
Watermelon Good for Skin and Hair:
Watermelon contain vitamins A and C, which are good for skin and hair health. Vitamin C helps your body make collagen, a protein that keeps your skin healthy and your hair strongVitamin A is also important for healthy skin since it helps create and repair skin cells. With lack of vitamin A, your skin may look dry.
Improves Eye Health:
Watermelon is a wonderful source of beta-carotene which is converted in the body to vitamin A. It helps to produce the pigments in the retina of the eyeand protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membrane.
Watermelons are the perfect example of a food that can help you stay hydrated. Their water content can help keep you hydrated, and their juice is full of good electrolytes. This can even help prevent heat stroke.
Healthy Kidney :
Watermelon is a natural detoxifying agent, owing to it high water and minerals content. The fluid helps flushing out of toxins from the body and helps the liver to process ammonia making it easier for your kidneys to get rid of excess fluids.
Reduces chronic inflammation:
Choline is a very important and versatile nutrient in watermelon, that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
As an excellent source of vitamin C as well as other antioxidants. Watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies.
Fights depression :
Watermelon is a mood booster amd mood elevator, because of containing vitamin B6. Scientific studies have proved that the person who is suffered from depression and anxiety have the lower level vitamin B6. Vitamin B6 acts as a neurotransmitter by producing serotonin in the body.
It’s diuretic action helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.