5 Dangerous Foods We Are Eating Regularly in Our Busy and City Life We Must Avoid Them
5 Food You Shouldn’t Eat in Your Daily Life :Dangerous Foods That You Eat Regularly
we must Avoid Some Dangerous Foods. In this busy life we always choose instant foods and out side foods. We are what we eat, It’s a true what we are giving to our body, health, and what we are doing? we naturally expect a good life and good health but what we are doing for that kind of good life? here the super dangerous foods that we actually eat regularly…
Yes POPCORN is Also Dangerous to Our Body If We Eat Regularly
Actually popcorn is a good snack to take and get a fully feel. Mainly who ever want’s to reduce their body weight plain popcorn is the best choice, And not only that in Plain Popcorn we get antioxidants and fiber in popcorn we get less calories. Comparing with other snacks such as chips and cookies popcorn is the best choice. But what is wrong with popcorn? here is the answer microwave popcorn which we get in small bags and we make it in microwave this is harm full to our body it cause cancer.
In this little bags they use PFOA Which is used on non-stick cookwares. In the same way this popcorn bags coats with the same chemical wich is very harm full to our health so as much as possible just avoid these kind of microwave popcorn and try to make it in pressure cookers or normal pans and enjoy your popcorn.
When we listen to this and we get water in mouth, that is common but in samosa we use maida (all purpose flour) this is really harmful to our body why we should avoid eating maida? maida is a refind flour from wheat so there we miss fiber, this flour is bleached with Benzyl Peroxide for colour and texture. In some countries this Benzoyl Beroxide has been banned which we are using regularly in our kitchen.
Come back to samosa indias favourite snack, it made with deep fry, so here is the second point that we should avoid deep fry’s are always harmful to our health. In a regular samosa we get upto 308 calories unfortunately we cant stop with one, so it’s always better to avoid samosa mostly out side samosa which is more dangerous to health.
This is our regular dish we order in restaurants and and we enjoy this a lot. we use butter in this recipe approximately we need up to 4 tablespoons of butter for this recipe. we get 102 calories in 1 tablespoon of Butter. In 1 serve of butter chicken we get 450 calories so better to limit this butter chicken.
Probably potatos are very healthy. In potatos we get vitamin b6, vitamin c, potassium, daitary fibers, copper and much more. But we we do a deep fry it will loss all the goodness of this super food.
In this chips we get lot of calories and fat, it cause overweight and obese. In 15 to 20 chips we get up to 160 calories. It is very harmful to health it cause high BP, high Cholesterol. So Avoiding potato chips is the way to choose a healthy life.
Again here also we use Butter and Maida (all purpose flour) those are relly harm full to the health. Instead of taking this kind of breads we can take chapatis, pulkas are very good for us. In one butter naan we get 235 calories.
And so many unhealthy foods that we eat in our regular life, Like burgers (295 calories), pizzas (266 calories), noodles ( 345 calorie in 1 serve). These are So highly in fats, calories and not al all good to health. So we can change these kind of foods into healthy way like idly, dokla, oats. These foods are Low in calories and high in fiber,proteins and very good for health. So change your intake and change your life into a healthy way..