Benefits of Eating Oatmeal|Oatmeal weight loss
Today we will know Benefits of eating oatmeal in your Daily food items .Elders say that “Eat breakfast like a king, lunch like a prince and dinner like a pauper!This is true as the energy for performing many tasks in a day depends on the breakfast you choose as it is the first thing you consume before waking up.
But always I used to think of what is a healthy breakfast with high nutrients and fiber, the answer for this question I got is Oats as there are many good Benefits of eating oatmeal in your Daily food items .
Don’t say that it’s a boring dish but you can make it tasty by indulging so many techniques while cooking like You can make Oats dosa, idly, Upma, Cutlet and many more. So many call it a quick dish before going to office to save time but it not only saves time also it saves our health with its amazing benefits. As oats belongs to the cereals family its boosts your energy level.
Let you know the Benefits of eating oatmeal in your Daily food items which won’t make you feel guilty for having a bad dish for your health. As October 29 is National Oatmeal day we are creating awareness about why to eat oats
*Oats are enriched with Soluble and Insoluble fiber where soluble fiber form a viscous gel which will lower the cholesterol and also helps in stabilizing glucose levels. Insoluble fibers will circulates constipation and improves intestinal health to work properly.
*Oats is an easy and Balanced Breakfast as if you consume one cup of oatmeal it contains 150calories,4 grams fiber and six gram protein and much more if you consume with almonds and any other dry fruits.
*Oatmeal contains Thiamin, Magnesium, Phosporus, Selenium, Zinc and iron which are important minerals needed to our body.
*Oats are gluten free which is good for health, do check from reputed companies which don’t use gluten.
*Oats helps in losing weight as it is fiber rich food, those who are on diet can consume this to cut their hunger and providing carbs but make to consume right portion.
*Boosts energy levels with its high nutrient value.
So these are the Benefits of eating oatmeal in your Daily food items for living a healthy life like a king in the morning. Hope this article helped you for what you are searching. Do share your views in the comment box.