Do You Know Benefits Of Skipping and Types of skipping
Benefits of skipping
Skipping- the game which we are seeing from our childhood days. It is not only the game but also a good exercise. It keeps you fit. Benefits Of Skipping is Skipping burns 10 calories within a minute. If we include it in our cardio exercises see how much calories we can burn.
Skipping exercise burns more calories than running. It helps to improve cardio-respiratory fitness, flexibility, co-ordination and balance. It is a full body work-out. It is an extremely efficient way of building bones and toning thighs and hips.
It can be done by anybody and everybody from beginners to advanced levels. Most of the runners and other athletes jump rope for training.
Before skipping you need to know few basic things to avoid hurting yourself.
Need to buy a good quality rope and make sure it is strong.
Mostly bare foot skipping is better as it makes your feet strong. It helps to cure foot related problems. If you feel pain it is better to wear good sports shoes.
Skipping allows a lot of breast movement. So you need to wear a proper fitness sports bra in order to avoid sagging of breasts.
Start slowly and then gradually increase your speed or length of the time.
Stretching exercises are must before skipping as it is a high-intensity exercise one must do a proper warm-up before starting the exercise.
Types of skipping:
This is which we do usually. In this we carry the rope with two hands and jump from back to front. In this we can use different types can also move from side and skid. For this once where we jump there itself we should get down next time we should move aside and should get down. If we do this on two sides we will complete one set. If we do all these types of skipping for ten to fifteen minutes twice in a day without knowing tiredness easily two hundred calories can be burned.
Single leg half:
It is also common as normal skipping we will jump from backside. But in this we will fold one leg up to knee and we will skip only with one leg. After one minute can repeat the same by changing another leg.
In regular skipping we will lift both the legs and the rope comes back to front. In criss cross we will skip with one foot after another. Bring the rope forward by rotating the wrists. The movement comes from your wrists and forearms but not by rotating shoulders or whole arms.
This exercise is little tough. You need to be little careful and should have great balance.
Make sure you keep yourself hydrated during workout. The stretching before and after the exercise is important as it prepares the body at the beginning for high intensity workouts and in the end it brings the body slowly down from that peak.