Increase Your Life Span By Knowing Unbelievable Health Benefits Of Mango Fruit – Mango Fruit Nutrition Facts
Nutrition Facts and Health Benefits Of Mango Fruit
Health Benefits Of Mango Fruit , Mango fruit is one of the most popular and delicious fruits. Mango is also called as “king of fruits”. Apart from being tasty, mangoes have many health benefits. Here are some of the health benefits of mango.
Boosts immune system:
Mangoes contain generous amount of vitamins A and C, plus various kinds of cartenoids or antioxidants, which keeps the immune system strong.
Mangoes also promote brain health and improve concentration level. There are several components in Mangoes that helps to increase cholinergic function and decrease oxidative stress. This in turn enhances memory. The Glutamine acid provided by mangoes is also known to boost memory and promote mental alertness. Plus, mangoes contain vitamin B6, which is vital for maintaining and improving brain function.
Due to high amount of fiber present in mango, it helps in digestion and prevents constipation. Fiber can also guard against certain types of cancer, high blood and cholesterol levels, and even some degenerative diseases, especially those regarding the heart.
Mangoes are also known to prevent strokes as they control homocystiene levels in the blood, which otherwise is harmful to blood vessels that are known to cause CAD
Keeps cholesterol in control :
Mango has high levels of vitamin C, pectin amd fibers that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
Anti – Aging:
Mangoes contain high amounts of vitamin A and C, which helps to produce collagen proteins inside the body.Collagen helps to protect blood vessels and body’s connective tissues, thereby slows down the skin’s natural aging process.
Therefore, mangoes can also be called as Anti-Aging fruit. Dietary supplementation is the best way to restore your youth in a natural and delicious way.
Increases fertility :
Mangoes are rich in folate or folic acid which helps in improving fertility. It is a form of Vitamin B and folic acid which reduces the miscarriage problems in women.
Cures Anemia :
Mangoes are rich in iron, which makes thrm beneficial for people suffering from anemia. A regular moderated intake of mangoes can help in eliminating anemia by increasing the red blood cels count in the body.
For eyesight :
The vitamins A, C and E are adequately present in Mangoes. It also contains flavonoids, Beta-carotene, alpha-carotene, and Beta-carotene crypto xanthin. All these help to keep your eyes healthy, enhances your vision and prevent from various eye diseases.