Beat the Heat With Fruits | Health Benefits of Fruits and Vegetables
Beat the Heat with fruits and Veggies
From young ones to older when summer starts the only thing that strikes our mind is heat. We don’t even want to eat food. We always feel thirst. In this season, where ever we go we feel hot and people will usually suffer from heat strokes, and children from summer boils, dehydration, and fever. Due to the heat people become easily tired as their bodies sweat continuously. In this hot summer we can beat the heat with seasonal fruits and veggies that gives enough energy to withstand.
Health Benefits of Fruits and Vegetables
Vitamins, minerals, enzymes, Anti-oxidants, Phyto-chemicals provided in these fruits will help you to remove the wastage naturally and improves the system. Not only fruits and vegetables, we need to take sufficient amount of water to avoid dehydration.
Fruits like Lemon, orange, strawberry and vegetables like cucumber, bottle-guard, tomato, cabbage, capsicum, radish and spinach have more electrolytes that are necessary for our body.
Drinking coconut water, buttermilk, lemon water, Barley Water, sabja seeds soaked in water gives enough nutrients for our body, Also Reduces constipation and Protects from heat stroke.Health Benefits of Fruits and Vegetables
Eating small amount of food is important in summer.
One good vegetable in summer is cucumber. It not only reduces the weight but also good for heart. It contains vitamin C, thiamine and folate which improve the immune system.Health Benefits of Fruits and Vegetables
While eating raw vegetables or fruits we need to be hygienic so that there will be no chance of getting get viral infections during this season.
One More important thing is we will control our B.P with Fruits. Yes Its True, B.P will be in control when you take watermelon, Mosambi and banana.
We Can Improve our Immune System with Fruits. Blue berries will improve the immune system.Health Benefits of Fruits and Vegetables
Curd contains enough good bacteria that will help you to fight with the harmful bacteria and improves digestive system.
Avoid drinking coffee, tea, fried items as this increases gastric problems.Health Benefits of Fruits and Vegetables,Beat the Heat with fruits and Veggies,How to Beat The Summer Heat,Summer Heat SafetyTips,keyforgirls,Vegetables Benifts