Healthy Pregnancy Tips
Worried about how to take care of your self ? Will make it simple for you.Here You Will Get Pregnancy Care Tips, Healthy Pregnancy Tips and Pregnancy Diet.
Many of you will be pretty much confused about to take care of your self Especially when your Carrying…And most of the things which bothers is the diet which we take….We always tend to be confused and panicked while taking the food !
People say that Eating well can help you have a healthy pregnancy and a healthy baby.
But when it comes which need to be taken and which not to be creates more confusion….So here are perfect suggestions which are given by expert Doctors.Pregnancy Care Tips
But when it comes which need to be taken and which not to be creates more confusion….So here are Perfect suggestions to Pregnancy Women which are given by expert Doctors.
Healthy Pregnancy Care Tips by Expert Doctors
1. Don’t skip your breakfast.
Try having fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals contains nutrients, like calcium.having whole wheat toast also helps you to get through the sickness. Eat more food later in the morning.
2. Take food which produce fiber.
Opt for huge variety of vegetables and fruits like carrots, greens leaves , bananas and melon.take more of beans and whole grains. Besides Try brown rice or oatmeal as these consists of high fibers.
3. Opt for healthy snacks.
Go with Low-fat or fat-free yogurt with fruits or grain crackers with fat-free or low-fat cheese which keeps you healthy
4. Take the food which contains vitamins , iron and folic acid every day.Iron keeps your blood healthy and increase the blood. Folic acid helps to prevent defects during the birth giving time of baby
5. Have up to 12 ounces a week of fish or shellfish. Avoid fish and shellfish which as high levels of mercury. Don’t eat shark, swordfish, king mackerel or tilefish. These fishes gives you proteins
As per FDA, women who are pregnant or breast feeding can consume fishes which are having low mercury levels. As certain fishes having Vital nutrients, which are essential for the fetus development.
Preggies can consume 8-12 ounces fish per week. Most of the preggies prefer to eat Salmon and Rohu (Rava-River fish) to enhance the fetus development.
Avoid Fishes like shark, Atlantic Salmon, Chilean Sea Bass, Orange Roughy, Swordfish, King Mackerel. These are contaminated and harmful for fetus.
Food which need be avoided in Pregnancy:
Some foods may have bacteria that can hurt your baby. So having such food is risk for both mother and baby.
Also shouldn’t take Soft cheeses like feta, Brie, and goat cheese Uncooked or under cooked meats or fish,Lunch meats and hot dogs unless they are heated until steaming hot. Limit caffeine and avoid alcohol.
Rather Drink decaffeinated coffee or tea. Either Drink water or seltzer instead of soda.But Don’t drink alcohol.
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