How a Best Meditation Helps us in Our Daily Life Style
How a Best Meditation helps us in our daily life style…
• In simple terms, meditation can be defined as total relaxation of the mind and therefore, the body. Mental health leads to physical well being. While a healthy body helps retain frame of mind as well. Meditation can also be defines as the art of living in the present moment.
The mind almost always dwells in the past or future. All our stress arises either from the past or the future. Relaxation can be achievement by living in the present moment.
• The experience of deep relaxation or the art of living in the present moment creates the required deep silent mind to understand the spiritual dimension, the dimension which is beyond the real self. Hence, WHO defines health as the well-being of physical, mental, social and spiritual dimensions. Now Check Uses of Best Mediation
HEALING EFFECTS OF Best Meditation :
• Health is the balance between harmony, rhythm and natural flow of life energy, through every part of the body.
Diseases occur when this flow is interrupted. Poor lifestyle, emotional conflict, mental tension, inherited predisposition with consequent energy depletion are the main cause of poor health.
A number of physical diseases are often related to these subtle problems. Best Meditation is very helpful in overcoming these problems. Meditation heals the body from outside, whereas meditation heals it inside.Best Meditation
• The easiest way to meditate is by lying down, sitting on the ground or sitting on a chair in a comfortable position. Eyes should be closed noise eliminated to reduce external stimulation. Soft music aids relaxation.
You may also practice relaxation techniques such as progressive muscular relaxation, visualization, autogenic training, self hypnosis or different forms of Best meditation and yoga.
• Regular meditation helps to overcome addictions of tranquilizers, reduces hypertension, insomnia, migraine, depression, anxiety and other psychosomatic illness. It also improves brain function by enhancing a balance between the two separate hemispheres of the brain, promoting creativity, love, compassion, etc.
So dear friends in this generation we should hit our tensions and we should lead a happy life. For a happy life style we have to follow the meditation. This is the best way to change our life into a happier life….