Important Health Tips For Pregnancy Ladies
First you should make a perfect plan for your Pregnancy. And the main thing is to take care about food habits. You should be much care full about your food habits more than before.
When you are planning for pregnancy you should reduce salt, sugar, masalas, tea, coffee and oil for a healthy Pregnancy.Don’t go for soya products, smoking, alcohol, Be far for this foods for a healthy pregnant.
For a healthy pregnancy you should avoid this kind of foods such as undercooked meat, soft cheese, deli meats, raw eggs, unpasteurised milk. So simply say no to this kind of foods for a Healthy Body.
One more thing is there for you to say no that is Low-fat diets in this time because it causes lower birth weight, miscarriage, development problems.
So avoid these too for a healthy pregnant.
1.Every woman will face so many problems in this pregnant time, first problem is less sleep. Reasons of this problem is thinking much about the baby, changes in body, feeling tens about delivery like this kind of reasons… But good sleep is very important for a healthy Pregnancy. But no problem we can hit this problem with simple tips…
2.For a good sleep reduce intake of coffee, tea, chocolates and soda.
3..Eat dinner early as possible as soon and take a bath with warm water before you go to bed it helps you to sleep deeply
4.Maintain a perfect timing to sleep for Better Health Conditions
5.Don’t take big amount of food before you go to bed and avoid heavy spicy food it slowdown the digestive system so it’s not good for a healthy pregnancy.
6.Main thing is to go for regular checkups. Whenever you meet the doctor you should maintain a track about your weight gaining, B.P, protein loss this will helps you to maintain a healthy Body.
7.You should eat fresh fruits, vegetables, leafy vegetables, milk products. Your body needs more vitamins, minerals, and protein.