What is Food Craving ? How to Control Food Craving ? Top 6 Reasons Behind Food Craving
Do You Know Why We Have Food Craving. we have to know Reasons Behind Food Craving
Reasons Behind Food Craving, Sometimes we get a strong feel to have something just like cravings. Every craving have a specific reason for what our body needs. Let us know what kind of craving say about your body needs…Understand what your body speaking
Mostly people gets craving of chocolates, This means Your body needs Magnesium This kind of chocolate craving means Magnesium deficiency.
how to stop or control food craving
We can get out of these food cravings with such as seeds, greens, nuts, fruit, and Whole grains.
2. Next we get strong desire to have salt coated crunchy cravings such as potato chips, popcorn like that. food craving means your body is with Chloride deficiency, Essential Fatty Acids deficiency and also your body facing some Stress hormone fluctuations too, so how can we get rid of this cravings?
just add Celery, tomato, olives, Himalayan sea salt, kelp, ground flax seeds, Omega 3’s (EPA and DHA)– Flax oil, walnuts and chia seeds. And also add some Meditation, exercise, breathing exercises, Yoga, vitamin C and B to your life.
3. Craving of Pasta, pastries, and bread it means your body is expressing that it is having Chromium deficiency.
So you need to add romaine lettuce, Onion, tomato, grapes, sweet potato, cinnamon, apples to your daily diet.
4. Sometimes We can’t wait for a minute for a cup of coffee or tea what it means? It means your body is in deficiency of sulfur, Iron, NaCl (salt), Phosphorous. You just have to do is add Cruciferous vege (kale, cabbage, etc), horseradish, cranberries, carob powder, asparagus, garlic, onion for Sulfur. Beans, unsulfured prunes, legumes, seaweed, spinach, figs+ other dried fruit, cherries for Iron. Himalayan or Aztecan sea salt, kombucha, Apple Cider vinegar for NaCl (salt) deficiency. Whole grains, pumpkin seeds, pinto beans, lentils brazil nuts, for Phosphorous. Add these to your diet for get out of coffee and tea addiction.
5. overeating is the biggest problem for some people if your body is asking to eat a lot it means your body needs spinach, spirulina, pumpkin or sesame or sunflower seeds, oatmeal, raw cacao, sweet potato, raisins to overcome Tryptophan deficiency.
6. Sometimes we all wanted to have snacks all time it means you are not having such a balanced diet and missing nutrients so all you have to do is substitute junk food for healthy meals and Do a detox.