Eat, Be Cool and Stay Healthy | Summer Food | KeyForGirls
Eat, Be Cool and Stay Healthy | Summer Food Ideas
For Avoiding Summer Sickness Here is Some Best Summer Food Ideas.During summer going out or staying at home makes you feel hot. Eating these vegetables during this season not only cool your body but make you healthy.
It is good to have cucumber in summer because it is made of water and important nutrients that are essential for our body. It contains vitamin A, C and folic acid. It is rich in fiber. It prevents water loss and constipation. Intake of cucumber daily is good especially for children, pregnant women and elders. Provides bright and glowing complexion.
We can make curries using radish. It is rich in vitamin C and water content is also high. It is very good for liver and stomach. It purifies blood, eliminate toxins and waste. It is rich in fiber.
- Leafy vegetables:
Leafy vegetables which are rich in nutrients cool your body. Intake of spinach, amaranths during summer is good for health as its water content is high. It can be taken as salad as well.
- Bottle guard:
It is a rich source of vitamin C and water content is also high. It helps in maintaining healthy heart and brings down bad cholesterols. It is also good for maintaining weight.
- Ridge guard:
It is rich in nutrients and fiber. It contains vitamin C, zinc and thiamine. Intake of ridge guard in summer is good for health. It is a cooling agent. It purifies blood, good for skin, strengthens our immune system and fight against infections. It is also good for weight loss.