Top 8 Fruits To Control Diabetes : Control Diabetes Naturally With Out Medicine
FRUITS TO CONTROL DIABETES Naturally With Out Medicine
Fruits To Control Diabetes Naturally With Fruits. Diabetes mellitus commonly referred to as diabetes is a chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells of the body becomes resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which then leads serious complications. Diabetes perhaps more than any other disease is strongly associated with the western diet, as it was uncommon in cultures consuming a primitive diet.
Here are some diabetic friendly fruits which helps to control blood sugar.
Control Diabetes With Pomegranate:
Pomegranates contain the richest combination of antioxidants of all fruits and can protect you from free radicals and chronic diseases. So feel free to enjoy this fruit with powerful phytochemical compounds.
Grapes modulates the blood glucose response by affecting how the body secretes and uses insulin. Hence, grapes are good choice keeping its nutritional profile in mind, resveratrol and phytochemical compounds found in grapes.
Diabetics should free free to eat apples. In fact, apples along with blueberries and grapes are especially beneficial for reducing the risk of type 2 diabetes, according to the American Journal of Clinical Nutrition.
Strawberries have low glycemic index. Hence, it slowly releases into the blood stream as glucose. It can also improve immunity, has cancer fighting ability and increases metabolism, which in turn helps you to lose weight.
Guava is a very good snack for diabetic with low glycemic index. It is very rich in dietary fibre, that helps ease constipation and can lower the chancer of developing type 2 diabetes.
The high potassium content makes watermelon one of the best fruits for proper kidney functioning, which im turn keeps your blood uric acid levels on the lower side. This prevents kidney damage especially if you are diabetic. Also diabetes can cause nerve damage, but lycopene found in watermelon really helps to reduce the effect.
Natural antioxidants within the fruit make papaya a great choice for diabetics. Diabetics are prone to many elements including heart to nerve damage caused by irregular blood sugar levels. A diet incorporating papaya can obstruct future cell damage for a better and longer life span.
The flavanols and phenolic acid found in oranges have shown tremendous protective abilities especially in diabetics. When it comes to glucose metabolism, citrus fruits not only slow glucose update but also inhibit the movement or transport of glucose through the intestines and liver.
Being a diabetic should never stop you from eating fruits. The key is to eat a wide variety to keep your body toxin free, benefiting from their important role in detoxification.