want to lose your weight naturally ? Then here are the two best simple tip for you
1) Take Proper three times meal a day :
We know that food is a fast burning fuel in human digestive system , to loose your weight firstly you need to fuel line your diet to keep your self perfect and fit.
For this all we need to do is just to follow a simple guidelines ,
Have a medium breakfast around 7Am to 8:30am , then a large meal for your lunch around 12pm to 2:30pm , then comes your dinner around 6pm to 7:30pm with a very light meal rather than going for heavy one.
By following these please do keep in mind that do not take water while having your meal ,make sure to take water only after 30mins of your every meal .
If you follow these tips you will be having a easy digestion and also you will loose your weight soon.
2) Take water and lemon ::
Organic tip for reducing your weight take a large glass of luke water added with lemon then have it early in the morning before starting any of your diet , This activates the entire digestive system and gives you a fresh start to your day. Makes you to find the best result in a week .
The above two Ayurvedic tips are purely natural which do not contain any kind of side effects.
For finding the best results you need to follow this for about a month .want to lose your weight naturally
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